The kefir diet helps you easily reduce your weight to the desired figure.The main principle is to take 1.5 liters of fresh low-fat kefir.Divide it into portions and take throughout the day.It is recommended to drink filtered water to help the body cleanse itself faster.Strong tea, salt, coffee and sweet foods are excluded from the diet.The results will be noticeable immediately if you follow the basic principles.
Advantages and disadvantages
Kefir diet for rapid weight loss is quite effective.The dairy product purifies the body and restores the functions of the gastrointestinal system.Fresh kefir contains different types of bacteria and calcium.Even during periods of limited nutrition, the intestines work efficiently.Thanks to vegetables and fruits, the body receives an additional source of vitamins and trace elements.
The disadvantage of the diet menu is the scarcity of the diet.Due to the refusal of other food, the body is deprived of nutrients.With long-term adherence to the diet menu, weakness, dizziness and indigestion may occur.The transition to the previous diet should be smooth, otherwise the excess weight will return after some time.
Menu
There are diets of different durations.To quickly lose extra pounds, follow a diet menu for 1 to 5 days.At this time, you should satisfy your hunger with kefir and limit yourself to food.Kefir diet for 7 days allows you to gradually lose weight, because in addition to dairy products, others are introduced into the diet.Diet meals for a month and the nine-day program are considered the most correct and balanced.
For 1 day
The diet for 1 day is quite simple.Kefir with a volume of 1.5 liters is consumed every 3 hours.The whole dairy product has a diuretic effect, so it takes from 1 to 3 kg per day.
For 3 days
During this period, it is allowed to drink 1.5 liters of fermented milk product and clean water.The interval between doses is several hours.If an important event is coming up, then a kefir diet for 3 days will help you quickly lose up to 4 kg.
For 5 days
The fermented milk product remains an everyday drink.In addition, the diet includes 3 apples, 3-4 prunes and 1 kg of vegetables.It is allowed to combine products and prepare salads without oil.Kefir diet excludes salty and sweet foods for 5 days.
For 7 days
The 7-day diet helps you lose weight quickly if you stick to the basic principles.Kefir remains the main ingredient of the diet.Products for 1 day: 5 boiled potatoes and a fermented milk drink.
Every day they add in strict sequence:
- Day 2 - 250 g of chicken;
- Day 3 - 200 g beef;
- Day 4 - 170 g of fish;
- Day 5 - 5 medium apples or vegetable salad.
Diet for the last 2 days - filtered water.In the weekly diet menu, all products are cooked before consumption.Eating helps you lose an extra 5 kg.The stricter menu includes 5 apples and a fermented milk drink.If you exercise extra, you can lose 10 kg.
For 9 days
The menu is quite strict and uniform.Kefir and apples are consumed according to a certain scheme.During the first 3 days, drink enough 2% kefir to quell the unpleasant feeling in the stomach (1.5-2 liters).It is mandatory to drink still water.From day 4 to 6 inclusive, choose one of the proposed products.This can be 1 kg of vegetables, apples or 300 g of boiled chicken fillet.
Create an optimal menu for yourself and follow it throughout the period.From 7 to 9 days, they return to drinking low-fat kefir and purified water.If you strictly follow the recommendations, a diet with kefir for 9 days will allow you to lose weight by 8-9 kg.
In 2 weeks
Dietary nutrition is based on the use of fermented milk drinks and other products.Each day one item is added and from the second week they start over:
- 10 dried fruits;
- baked potatoes in the oven - 6 pcs.;
- any fruits - 5 pcs.;
- chicken fillet - 850 g;
- low-fat cottage cheese;
- 1 liter of purified water;
- 5 pieces of any fruit.
You should eat food in equal portions, only before 6 p.m.In addition to the diet, it is necessary to cleanse the intestines with laxatives or enemas.If you stick to the menu, you will be able to improve the condition of your skin and lose 10-14 kg in 2 weeks.
For one month
To gradually lose excess weight, you need to balance your diet.The nutritional system for the month is to follow some rules:
- Take 1 liter of kefir daily.
- You have the right to drink no more than 1 liter of other liquid.
- Add salt in small amounts to ready meals.
- Eliminate bread and sweet foods from the diet.
- Replace fried and fatty foods with cooked meat and fish.
Kefir diet for losing belly fat will not harm a healthy person, but it will be useful.If you follow a diet for a month, your figure will become lean and your body will become healthy.
Diet options
Nutritionists offer several diets based on kefir.They vary in duration and degree of severity.If the body is severely restricted during the diet, it means that less time is spent on it.The most sparing is the kefir diet for 7 days or more.It contains low-calorie foods, so the body can easily switch to a normal diet.
Buckwheat-kefir
The diet is quite simple and does not require strict restrictions on food intake.Buckwheat and kefir are consumed at the same time.The kefir diet is designed for 3 days.The main principle of dietary nutrition is the daily intake of kefir and buckwheat porridge in any quantity.To make the porridge dietary, you need to pour it with boiled water in the evening and cover with a lid.You can eat buckwheat in the morning.It is recommended to take a vitamin complex to diversify your diet.
With apples
The diet is particularly strict.You can drink kefir and eat 6 apples throughout the day.Follow the diet for 3, 7 or 9 days.In the second case, you can follow a special scheme: 3 days on apples, 3 on kefir and again on apples.The menu helps you lose 1 kg of excess weight per day.
With vegetables
The daily diet consists of all kinds of vegetables in unlimited quantities and fermented milk products.It is allowed to bake, boil vegetables or eat them raw.Potatoes are not included in the food system because they are high in calories.You can drink herbal tea and pure water.The diet is followed for up to two weeks.
Cucumber-kefir
The daily diet consists of 1 liter of kefir and 1.5 kg of cucumbers.The fermented milk product should be of medium fat content, and the cucumbers should be small.It is recommended to buy a complex of vitamins in the pharmacy to support the body.The results are noticeable immediately - 3 kg will be lost in 3 days.
Beet-kefir
The system resembles a cucumber-kefir diet.It can be observed for no more than three days.The diet consists of 1 liter of fermented milk product and 4 medium-sized beets.Add a teaspoon of sour cream or sunflower oil to beetroot salad.
Kefir-potato
For effective weight loss, the daily diet consists of 3 large potatoes and 1.5 liters of fermented milk drink.Potatoes can be baked in the oven or boiled without salt.The products are divided into 3 parts and consumed.You can drink purified water between meals.If you follow this system, you will be able to lose 5 kg in 3 days.
With kachamak
The main menu consists of yogurt and cereal (one type).Other low-calorie foods are also allowed on the menu:
- for breakfast 250 ml of kefir and 200 g of porridge without sweeteners;
- for lunch vegetables, 200 ml of kefir and 180 g of boiled fillet;
- for dinner 1 fruit, 220 g of cottage cheese and 200 ml of kefir.
A diet based on fermented milk products and oatmeal can be followed for 7-14 days.It helps the body to purify itself and improves digestion.The kachamak is stewed over low heat.It should not contain oil or salt.If you stick to the diet, you will be able to lose 5-6 kg.
Of dairy products
The milk-kefir diet consists of whole milk, fermented milk and kefir.One of the suggested drinks is taken at 2-hour intervals.There is a separate kefir diet that contains low-fat cottage cheese and kefir.350 g of cottage cheese and fermented milk drink are allowed per day.After leaving the diet, the body will get rid of 7 kg in a week.
With fruit
The menu for the whole day is kefir and fruits.You can choose 6-7 ripe fruits and combine them with each other.The permissible amount of kefir should be drunk before 18 hours.The kefir-banana diet deserves special attention.Due to the high nutritional value, there is no urgent need for food.You can make a cocktail and add a pinch of cocoa for flavor.
Giving up the diet
To maintain a slim figure, you need to start eating right.You must add one product per day.A varied but low-calorie menu is preferable.Vegetables, fruits and grains are added in small portions.The diet remains the same - food is divided into six small portions.
Salt is added in moderation to avoid swelling.Sweet foods, alcoholic and carbonated drinks remain prohibited.Eating right will always keep your body in the right shape.
Contraindications
Not everyone can use the suggested recipes.With rheumatism, stomach diseases and kidney failure, the long-term use of kefir is contraindicated.Diet food will be harmful during pregnancy, rickets, anemia and increased stomach acidity.
There are many variations of the kefir diet.Depending on the duration and degree of severity, you can lose from 3 to 10 kg.
By experimenting with different types of diet foods, you will be able to choose the most suitable one for your body.This will not only allow you to lose extra pounds, but also cleanse yourself of toxins.
Kefir diet to reduce belly fat has many benefits.It can be used if there are no health contraindications.